Hopping like a frog!

When talking to Tori this evening about my workout, I said I probably looked like a frog hopping around with all the jumping I did!

Curious? Here's what today's workout looked like!

I started out with a 20 minute elliptical before doing 180 squats for the Squat Challenge then did a 30 minute workout using my Nike Training Club app called "The Shakedown". For those who don't have the app, here is what it looked like today:

*You will need 10-12lb weights and a medicine ball*

 

1 minute light jog

2 minute straight leg kicks (1 minute each)

1 minute slide and glide

1 minute walking lunges

2 minute recover

2 minute wood chops

1 minute mountain climbers

30 second tuck jumps

1 minute push away balance

1 minute walk out push up to swivel

1 minute ski jumps with medicine ball

1 minute froggers

1 minute recover

2 minute plank row to rotation--I just did a plank here

1 minute alternating step back lunges with weights

30 second high knee runs in place

1 minute 2 feet lateral hops in place

2 minute broad jumps

1 minute bicycles

1 minute shoulder press

1 minute bunny hops with medicine ball

2 minute pretzel stretch

2 minute lower back stretch

1 minute standing hamstring stretch