#RunforBoston

Today's workout was a 3 mile run and Abs.

All over my twitter today, I was seeing hashtags that said #RunForBoston and lots of retweets from fitness twittees (twitters? what do we call people who we follow on twitter?) of it and I felt that since  I had already planned to do a run today, I would post a tweet dedicated to RunForBoston.

After my run, I wanted to do a nice hard ab workout since my legs were sore from yesterday and today as well as my arms and back.

My ab workout consisted of this:

100 jump ropes

50 jumping jacks

50 crunches

50 squat jumps

50 russian twists

1 minute plank

50 crunches on left; 50 crunches on right

60 seconds high knees

25 reverse crunches

25 jack knifes

10 burpees

50 bicycles

50 leg lift crunches

25 mountain climbers

25 crunches on exercise ball

 

*Tomorrow I am taking my parents on a date to see 42 and out to dinner so no workout will be happening tomorrow (except for Day 9 of Squat Challenge, 100 squats! Hello triple digits!)*