Started out with 135 squats as part of the Squat Challenge. I did 60 using the squat machine then did the remaining 75 not.
I wanted to do some cardio but all the machines were in use (mind you, my gym is really small so it can fill up quickly!) so while waiting for something to become available, I did the following arms & abs workout 3 times through, doubling the amount they suggest. I recommend moving quickly from one to another to get the tempo moving ;)
I then finished out the day with 15 minutes on the Stair Master at Level 10.
Hope everyone survived Monday...only 4 days till the weekend! ;)
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