Leg Rest and Upper Body Day

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Onto today's workout!

I got off work early today and when I arrived at the gym (45 minutes earlier than I usually do), I was surprised to see how dead it was! Ironically the only other person who was there when I walked in was....my dad. Ha!

 

 

 

Since my legs were really sore from the past two days, today was going to be a no leg day.

*Advice--Listen to your body!! Taking a rest from a certain body part or a whole day is good for you! Your body needs a break every now and then.

 

I started out by doing a nice 30 minute clip on the elliptical then did three 1 minute planks with a 30 second rest in between.

 

Upper Body Workout

Triceps pulls with resistance band (3x25)

Bicep curls with 12.5 pounds (2x20)

Tricep kickbacks with 10 pounds(2x20)

Shoulder dips (*Can't remember the exact time so I made one up) with 12.5 pounds

--2x20

Lat pull down (3x15)

Upper back machine (3x15)

Chest press (3x15)